Renowned Santa Fe NM Psychologists Point Out Sure Ways To Identify Depression In Teens
It can be confusing to see your teenagers completely okay some days but act like the world is coming to an end other days. Teenagers may have great times with friends and later in the day appear down and upset. This is a trait you are likely to identify with many teens. They try to turn off a different aspect of their lives to cope with various situations. However, silent depression occurs in teens why they appear to function well but fight internal symptoms of depression. Renowned Santa Fe NM Psychologists discuss hidden ways you can know your teen is depressed in the rest of the post.
Identify Possible Triggers
Traumatic experiences hit differently for everyone. A breakup with a significant other or a friend can have a devastating impact on your mental health. Also, changes in social groups or school may bring mixed emotions to teens. Family illnesses or conflicts may cause stress to teenagers, irrespective of the source. Thus, we encourage you to check your teens regularly for any behavior changes that may be suggestive of depression. Parents and guardians should not underestimate any behavior change as it can significantly affect emotional stability among teens.
Notice Behavior Changes
It is imperative to intervene when you realize your teens spend longer time alone than they are used. They may be trying to isolate themselves when they try to skip moments with their favorite friends’ group. A drop in their school performance may also indicate an underlying issue disturbing them in school and interfering with their studies. Ensure you talk to your child and establish what may be demotivating them. Bring your teen to our mental health counselors for comprehensive psycological support if you realize any mental issues that may be beyond your abilities to handle.
Practice Open Inquiry
You may ask teens if they feel depressed or consider themselves in depression. They may fail to accept they are depressed, but you will have shown them that depression is a topic you are ready to discuss. This intervention allows you to discuss it with you in the future when it happens. You might be surprised how much teens know about depression as schools and social media discuss mental health concerns. Teenagers may verbalize their feelings and help you identify the right approach to help them heal.
Seek Professional Help
It is never late to visit us for professional counseling when you suspect a teen depression. An interaction with our Licensed Therapists for preventive therapy can be an ideal intervention to keep mental issues at bay. We help teens to learn how to manage their emotions, handle stressful situations and communicate their needs appropriately. Contact us for free consultations and learn more about teenage mental health care.