When To See A Licensed Therapist In Santa Fe NM
Even in this incredibly modern age, mental health issues are still highly stigmatized. People of all ages and from all walks of life are still embarrassed to admit that they struggle with depression, anxiety, impulsive decisions, and other challenges. Knowing when to see a licensed therapist in Santa Fe NM is important. By working with the right mental health counselors, you can greatly improve your life quality.
You definitely want to look for a psychologist near me if mood balance issues are causing you to use any substance as a form of pain relief. Many people with undiagnosed and untreated disorders being to self-medicate when they can no longer contend with their angst on their own. This is known as having a co-occurring disorder. It means that a person is battling both substance use disorder and an underlying condition like general anxiety disorder, PTSD, OCD, or bipolar disorder.
It’s also a good idea to work with a local professional if you’re having a hard time managing a known mental health issue with the strategies that a doctor has recommended. If you’ve been using medication to control your anxiety but find that you’re having to take more than was initially prescribed just to feel normal, having your treatment plan revisited by a new therapist can help. It may be time to switch to another medication or to explore your options in natural management strategies.
Counselors can also help with relationship issues. These are the professionals to call if you’re having a hard time communicating with a troubled teen, are constantly arguing with your spouse, or cannot seem to establish meaningful connections. Learning how to maintain a stable, balanced, and healthy social life is key for living well.
You can also work with a Santa Fe therapist to deal with feelings of low self-worth and unresolved guilt or grief. Learning that you have value and then applying this newfound understanding to your actions and behaviors can foster massive improvements across all areas of your life. If you are having a hard time moving through the normal grieving process or forgiving yourself for something you’ve done in the past, you can call GD Psych Services, LLC to learn effective, healthy coping strategies and to begin working through these challenging emotions.